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Start with a PERMA check-in so you can see where you are before the 90 days begin.
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Believe
A 90-day practice grounded in behavioural science to help change the thought patterns that keep you stuck. Through small daily steps, build greater focus, act with intention, and create habits that work for you—not against you.
Pre-order on the App StorePre-order today for first free access on 12 August 2026.
For procrastinators, Overthinkers & Self-doubters
What it does
Believe turns behavioural science and positive psychology into a structured daily practice.
Notice familiar patterns, choose a more credible response, and record your experience over time.
How it works
Small actions, Big change.
The 90-day structure helps identify limiting beliefs, practise new ones and turn them into habits.
Identify the belief running the reaction
Notice the limiting belief that keeps shaping how you think, feel, and respond.
Build the replacement belief
Create a clear identity statement that gives your mind a new default to practise.
Turn the belief into action
Each day, Believe gives you one small task that helps you practise the new belief in real life.
Catch the old pattern as it happens
Track the moments you notice the old reaction and choose the new response instead.
Reflect daily
End the day with a short check-in, gratitude, and reflection to record what you noticed.
Check your progress at milestones
Wellbeing check-ins, completion history, milestones, and progress views help you compare what you have recorded over time.
Most people know what they want to grow, but without structure, the old reaction keeps winning by default. Believe gives you that structure in just 2 minutes a day.
Who it is for
For anyone who wants to change the way they perceive the world, and feel steadier in how they respond to it.
Build more self-trust, inner security, and reassurance you can return to every day.
- Why meditate if you can already be calm?
- Why seek motivation when you're already motivated?
- Why look for the brightside when you're already optimistic?
The science
Built around research-informed behaviour change.
Believe combines identity-focused habit practice with positive psychology tools. It works with the beliefs you return to, rehearse, and practise in daily life.
- Identity statements support intentional self-talk and behaviour direction.
- Gratitude reflection invites attention toward what is working.
- PERMA check-ins track Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.
- Daily repetition turns insight into practice.
Launches 12 August 2026
Pre-order Believe now.
One tap now means the app downloads automatically when it is released.
Pre-order on the App Store